Weigh In record (no journal entry) for 01 November 2021
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206.4 lb
Lost so far: 35.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1361 kcal
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Fat: 32.02g | Prot: 35.59g | Carb: 232.71g.
Breakfast: Manischewitz Almond Macaroons, Tea (Brewed) . Lunch: Italian Bread , Butter , Thomas' Hearty Light Multi-Grain English Muffins, White Rice. Dinner: Beef Meatballs, White Rice, Chicken Broth (Home Recipe), Great Value Natural Apple Sauce. more...
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losing 11.9 lb a week
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