Weigh In record (no journal entry) for 01 November 2021
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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731 kcal
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Fat: 18.82g | Prot: 65.97g | Carb: 77.88g.
Dinner: Pepaya, Jeruk, Apel, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. more...
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losing 6.2 lb a week
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