Weigh In record (no journal entry) for 01 November 2021
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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478 kcal
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Fat: 29.54g | Prot: 17.95g | Carb: 39.76g.
Breakfast: Gelee (Alle Sorten), REWE Bio Frischkäse, Gekochtes Ei, Stockmeyer Leberwurst Fein, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. more...
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2403 kcal
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Activities & Exercise:
Ironing - 39 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Elliptical - 42 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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