Beedraa's Journal, 01 November 2021

138.9 lb Lost so far: 19.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 28.24g | Prot: 40.74g | Carb: 159.40g.   Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Barilla Fusilli, Krautwickel. Dinner: Roter Tafelwein. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...

2451 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 1 minute, Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...