|
Llh-31, Lpi-75 (+3), Lpu-78 (+2), Lpa-89 (+1), Lle-23 (+1), Lph-41 (+1), Lda-84 naik naik gegara mulai jajan gak kekontrol DAN gak wo. ayuh tobat.... gerak gerak!!!
|
122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
1386 kcal
|
Fat: 83.47g | Prot: 63.81g | Carb: 143.99g.
Breakfast: Nasi Bakmoy, Meranti Bolu Gulung, Pepaya. Lunch: Nasi Bakmoy, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Gulai Kambing, Nasi Putih, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
gaining 3.3 lb a week
|