Weigh In record (no journal entry) for 31 October 2021
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1100 kcal
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Fat: 44.64g | Prot: 31.09g | Carb: 144.62g.
Breakfast: Coffee, Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Mars Mars Bar (Fun Size). Lunch: Campbell's Vegetable Soup. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato. Snacks/Other: Mars Mars Bar (Fun Size). more...
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losing 3.5 lb a week
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