Weigh In record (no journal entry) for 31 October 2021
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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942 kcal
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Fat: 38.67g | Prot: 35.70g | Carb: 159.99g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Chocolate Chip Cookie, Chicken or Turkey Salad with Egg. Snacks/Other: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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losing 12.6 lb a week
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applesauce2's weight history
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