Weigh In record (no journal entry) for 30 October 2021
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137.1 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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327 kcal
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Fat: 13.36g | Prot: 11.31g | Carb: 40.66g.
Breakfast: Fındık, Muz, Hindistan Cevizi, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 0.7 lb a week
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