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Wie an der Börse 📈 📉
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294.3 lb
Lost so far: 84.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1220 kcal
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Fat: 38.19g | Prot: 95.13g | Carb: 128.16g.
Lunch: Hähnchenbrustfilet, Edeka Ziegenfrischkäsetaler, Hokkaido Kürbis, Karotten. Dinner: Zwiebelkuchen. more...
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gaining 3.1 lb a week
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