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es nervt grandios
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254.6 lb
Lost so far: 50.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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679 kcal
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Fat: 18.66g | Prot: 26.22g | Carb: 97.18g.
Lunch: RUF Porridge Classic. Dinner: King's Crown Kichererbsen, Zwiebeln, Seeberger Pinienkerne, Sesamöl, Knoblauch, REWE Beste Wahl Junger Spinat Gehackt, Butternut Kürbis. more...
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steady weight
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