Weigh In record (no journal entry) for 29 October 2021
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297.8 lb
Lost so far: 86.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1739 kcal
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Fat: 70.35g | Prot: 112.58g | Carb: 160.23g.
Breakfast: Pema Хлеб с Чиа, Юбилейный Рулет Индюшиный, Звени Гора Сыр Фигура, Arla Apetina Serek Kremowy Naturalny. Lunch: Яблоко Голден, President Сметана 15%, Haagen-Dazs Cookies & Cream Ice Cream, банан Мини, Frozen Dozen Сырники. Dinner: Arla Apetina Serek Kremowy Naturalny, Звени Гора Сыр Фигура, Куриная Грудка Отварная, Motico Mochi, Motico Mochi, Motica Mochi. Snacks/Other: Яблоко Голден. more...
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losing 9.3 lb a week
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