Weigh In record (no journal entry) for 29 October 2021
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202.6 lb
Lost so far: 77.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1178 kcal
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Fat: 64.25g | Prot: 55.42g | Carb: 102.43g.
Lunch: Nesquik Snack Kakao, Merci Merci Finest Selection, Bofrost Kartoffelsuppe mit Wiener Würstchen, Bergader Almzeit Pfeffer, REWE American Sandwich. Dinner: Huober Schokobrezeln, Rote Paprika, Brokkoli, Lidl Griechischer Joghurt, REWE Bio Saure Sahne 10% Fett, Spargel, Aldi Kochschinken. more...
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losing 9.3 lb a week
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