Weigh In record (no journal entry) for 29 October 2021
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227.2 lb
Lost so far: 62.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1149 kcal
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Fat: 49.64g | Prot: 64.01g | Carb: 116.18g.
Breakfast: Cooked Asparagus (from Fresh), Tim Hortons Grilled Farmer's Breakfast Wrap. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Unico Chick Peas, Baby Spinach, Kirkland Signature Extra Lean Ground Turkey. more...
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losing 1.4 lb a week
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