Weigh In record (no journal entry) for 29 October 2021
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2260 kcal
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Fat: 50.76g | Prot: 188.53g | Carb: 233.51g.
Breakfast: IronMaxx Protein Creme Choc Almond, Verival Bio Green Protein Waffeln . Lunch: Edeka Baked Beans . Dinner: Edeka Heidelbeeren , Supplement Union WPI 90 Neutral, Supplement Union Professional Protein, McDonald's Barbecue Sauce, Gourmet Geflügel Hähnchenbrustfilet, Apostels Zaziki, Pellkartoffeln. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, White Supps L-Arginin, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. more...
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losing 7.7 lb a week
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