Weigh In record (no journal entry) for 28 October 2021
|
148.2 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
393 kcal
|
Fat: 23.54g | Prot: 28.57g | Carb: 15.58g.
Dinner: Café con Leche Descremada, Huevo Revuelto. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@RCR's weight history
|