Weigh In record (no journal entry) for 28 October 2021
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 October 2021:
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1005 kcal
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Fat: 27.03g | Prot: 53.58g | Carb: 138.91g.
Breakfast: Aleluya Miel, Pan de Salvado de Trigo, Café con Leche Descremada. Lunch: Pan Blanco, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Espinacas, Arroz Blanco, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Zanahoria, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Bagley Melitas. more...
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1564 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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