Weigh In record (no journal entry) for 28 October 2021
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130.3 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1275 kcal
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Fat: 30.84g | Prot: 49.16g | Carb: 63.52g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Vegetalex Hamburguesa de Soja Tradicional. Dinner: Salmón Rosado. Snacks/Other: Papas a la Francesa, Dia Mermelada Frutos Rojos Light, Punta del Agua Queso Cremoso Argentino, Vino Syrah. more...
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losing 13.9 lb a week
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coty iglesia's weight history
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