Weigh In record (no journal entry) for 28 October 2021
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206.1 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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2014 kcal
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Fat: 77.04g | Prot: 182.34g | Carb: 136.83g.
Breakfast: Felix Ketchup mit Stevia, Ei, K-Classic Rohschinken-Würfel Fettreduziert, King's Crown Champignons, Kiwi. Dinner: Alesto Pekannusskerne, Edeka Heidelbeeren , Supplement Union Professional Protein, Döner Kebab, Aldi Stadion Krakauer, Aldi Brötchen. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Achterhof Kurkuma Pulver, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio. more...
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gaining 4.6 lb a week
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