Weigh In record (no journal entry) for 27 October 2021
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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794 kcal
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Fat: 52.46g | Prot: 40.01g | Carb: 46.67g.
Lunch: Longaniza, Verónica Queso Gouda, Huevo Duro, Tomates, Lechuga de Hoja Verde, Calchaquí Leberwurst, Calchaquí Jamon Cocido. Dinner: Calchaquí Salame Tipo Milan, Queso de Cabra. Snacks/Other: Hileret Edulcorante, Mate, Terranea Mani Frito sin Piel Salado. more...
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losing 1.5 lb a week
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