Weigh In record (no journal entry) for 27 October 2021
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1228 kcal
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Fat: 31.43g | Prot: 65.91g | Carb: 176.78g.
Breakfast: Sturla Chia Triturada, Banana, Frutos Mezclados Secos Tostados, Jugo de Naranja Recién Exprimido, Yogurísimo Stick. Lunch: Green Life Brócoli, Matarazzo Fideos Tirabuzón , Sturla Mix de Semillas Chia, Sesamo y Girasol. Dinner: Arroz Integral, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel, Zapallo. Snacks/Other: Milanesa de Carne al Horno. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Zumba - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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