Weigh In record (no journal entry) for 27 October 2021
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193.8 lb
Lost so far: 37.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1210 kcal
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Fat: 46.99g | Prot: 86.51g | Carb: 111.76g.
Lunch: Tirolez Queijo Minas Frescal, Estrogonofe de Frango, Vilma Macarrão Integral Parafuso. Dinner: Abacate, Tirolez Queijo Minas Frescal, Ovo Frito sem Gordura, Pão Integral. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante, Dux Whey Protein Concentrado , Mangas, De Marchi Polpa de Maracujá, Piracanjuba Leite Semidesnatado . more...
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losing 0.8 lb a week
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