Weigh In record (no journal entry) for 27 October 2021
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1365 kcal
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Fat: 54.50g | Prot: 50.17g | Carb: 171.71g.
Breakfast: Sainsbury's Banana, Brooklea Fat Free Greek Style Lemon Yogurt. Lunch: McDonald's French Fries (Medium), McDonald's Chicken Legend with Cool Mayo. Dinner: Netto Light Coleslaw, Sainsbury's Cheddar Cheese, Sour Cream Dip, Aldi Wholemeal Wrap. more...
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losing 1.6 lb a week
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