Weigh In record (no journal entry) for 27 October 2021
|
200.8 lb
Lost so far: 25.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2021:
|
2179 kcal
|
Fat: 96.41g | Prot: 79.78g | Carb: 248.53g.
Breakfast: Leerdammer Leger, Äpfel, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Pfeffersalami, Harry Malz-Mehrkornbrot. Lunch: Buttella Sonnenblumen Öl, Sarotti Eszet Schnitten, Milch 1,5%, Gekochtes Ei, Champignons. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Milch 1,5%, Kakaopulver (Ungesüßt), Gut & Günstig Delikatess Bauernschinken, Kerrygold Extra Ungesalzen, Harry Malz-Mehrkornbrot, Aldi Teewurst Light. Snacks/Other: Tuc Original , Edeka Lebkuchenherzen. more...
|
|
2769 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|