Weigh In record (no journal entry) for 27 October 2021
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165.8 lb
Lost so far: 16.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1707 kcal
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Fat: 82.87g | Prot: 78.95g | Carb: 36.93g.
Breakfast: Coconut Vegetable Oil , Kahve Dünyası Türk Kahvesi . Lunch: Banvit Piliç İncik, Hazelnuts Filberts, Sunflower Oil, Extra Virgin Olive Oil, Mezzet Patlıcan Ezme, Emin Dana Eti, Mixed Salad Greens, Şenpiliç Göğüs Bonfile . Dinner: Red Table Wine . more...
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losing 3.1 lb a week
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berkaydeveci35.'s weight history
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