Weigh In record (no journal entry) for 27 October 2021
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142.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1850 kcal
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Fat: 61.62g | Prot: 96.64g | Carb: 247.11g.
Breakfast: Energen Sereal Coklat, Quaker Quick Cooking Oatmeal. Lunch: Fried Egg, Squid (Mixed Species, Cooked, Fried) , Tempe Orek, Hoka Hoka Bento Nasi Putih, Tempe Orek, Chicken Thigh, Nasi Putih, Kokita Bumbu Nasi Kuning. Dinner: Hoka Hoka Bento Nasi Putih, Chicken Thigh (Skin Eaten), Sasa Bumbu Opor. Snacks/Other: Sunpride Banana, Salak. more...
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losing 10.8 lb a week
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