Weigh In record (no journal entry) for 26 October 2021
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201.5 lb
Lost so far: 24.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1722 kcal
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Fat: 74.95g | Prot: 66.97g | Carb: 190.73g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Erdbeeren, Harry Malz-Mehrkornbrot, Gut & Günstig Pfeffersalami, Gut & Günstig Delikatess Bauernschinken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Lunch: Milch 1,5%, Milkana Schmelzkäse Kräuter, Aldi Teewurst Light, Harry Malz-Mehrkornbrot. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Teewurst Light, Harry Malz-Mehrkornbrot, Edeka Geflügelsalami, Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bauernschinken, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Edeka Lebkuchenherzen. more...
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2778 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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