Weigh In record (no journal entry) for 25 October 2021
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2249 kcal
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Fat: 168.01g | Prot: 133.22g | Carb: 74.61g.
Breakfast: 제로베이커리 앙버터스콘, 커피, Jarrow Formulas MCT Oil, Organic Valley 기버터. Lunch: 서울우유 슈레드 모짜렐라, 풀무원 두부면, 키친콤마 라구소스. Dinner: 브리미 생모짜렐라, 깻잎, 상추, 부추무침, 오리 고기. Snacks/Other: 올리브영 옐로욜로 카카오칩, 팻밤, 사과, 그릭요거트. more...
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398 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
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gaining 0.5 lb a week
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