Weigh In record (no journal entry) for 25 October 2021
|
141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
792 kcal
|
Fat: 41.93g | Prot: 39.66g | Carb: 68.46g.
Breakfast: Gold Fıstık Ezmesi, Wasa Fibre, Pınar Light Süt (%0,1 Yağ). Lunch: Ev Yapımı Yoğurt, Limon Suyu, Maydanoz, Göbek Marul, Bizim Vatan Ton Balığı. Dinner: Sarımsak Tozu, Karabiber, Bağdat Pul Biber, Komili Natürel Sızma Zeytinyağı, Soğanlar, Maydanoz, Tamek Domates Salçası, Duru Pilavlık Bulgur, Yeşil Biber. Snacks/Other: Hurma, Ceviz, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
|
|
472 kcal
|
Activities & Exercise:
Cardio - 30 minutes, RPM - 30 minutes, Apple Health - 23 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emrebru1957's weight history
|