Weigh In record (no journal entry) for 25 October 2021
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163.8 lb
Lost so far: 30.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1121 kcal
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Fat: 36.30g | Prot: 63.60g | Carb: 136.40g.
Breakfast: Italac Leite, Hortifruti Mamão Formosa. Lunch: Carrefour Couve Flor, Pronto Light Cenoura, Ragazzo Alface Americana, Seara Sobrecoxas sem Osso e sem Pele Temperadas, Massa Leve Escondidinho De Carne, Yoki Cuscuz, Subway Tomate. Snacks/Other: Dafruta Suco de Goiaba, Hortifruti Melancia. more...
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gaining 0.8 lb a week
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