Weigh In record (no journal entry) for 25 October 2021
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155.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1126 kcal
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Fat: 18.82g | Prot: 48.12g | Carb: 196.07g.
Breakfast: Coffee, Blueberry Pancakes , Maple Syrup . Lunch: Hellmann's Light Mayonnaise, Pink Salmon (Drained Solids, Canned) , Dempster's Oatmeal Brown Bread . Dinner: Sweetened Bean Paste. more...
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losing 21.0 lb a week
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