Weigh In record (no journal entry) for 25 October 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1730 kcal
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Fat: 51.12g | Prot: 85.96g | Carb: 231.02g.
Breakfast: Teixeira Manteiga com Sal, Café com Leite e Açúcar, Panco Bisnaguinha. Lunch: Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Seara Hambúrguer Texas, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Kim Pao de Forma, Banana Nanica. more...
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losing 3.1 lb a week
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