Weigh In record (no journal entry) for 25 October 2021
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1179 kcal
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Fat: 43.86g | Prot: 109.96g | Carb: 98.03g.
Breakfast: Mandarinas, Papaya, Banana, Pan de Salvado, Clara de Huevo, Huevo, Nuez. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo (sin Comer la Piel). Dinner: BC Jugo de Naranja. Snacks/Other: Nuez, Salvado de Avena, Huevo, Mandarinas, Exquisita Postre de Chocolate Light . more...
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gaining 0.4 lb a week
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