KatieJeanne's Journal, 25 October 2021

neck 13 -0
chest 35 -0
waist 28 -0
naval 28.5 -1.5
hips 36 -0
thigh 20.5 -.5
calf 14 -0
biceps 11 -0
forearm 9 -0
wrist 6 -0
body fat 23.75 -1.22%

144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 76.31g | Prot: 49.50g | Carb: 59.05g.   Breakfast: Salsa, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk. Lunch: Clif Bar Mini - White Chocolate Macadamia Nut. Dinner: Broccoli, Johnsonville Original Bratwurst. Snacks/Other: No Sugar Added Light Ice Cream. more...

3041 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 2 hours, Stair Climber (Stepper) - 30 minutes, Google Fit - 12 hours and 24 minutes, Cooking - 1 hour, Circuit Training - 20 minutes, Housework - 4 hours, Stretching (yoga) - 25 minutes, metabolism - 1 minute. more...