neck 13 -0 chest 35 -0 waist 28 -0 naval 28.5 -1.5 hips 36 -0 thigh 20.5 -.5 calf 14 -0 biceps 11 -0 forearm 9 -0 wrist 6 -0 body fat 23.75 -1.22%
|
144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
1109 kcal
|
Fat: 76.31g | Prot: 49.50g | Carb: 59.05g.
Breakfast: Salsa, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk. Lunch: Clif Bar Mini - White Chocolate Macadamia Nut. Dinner: Broccoli, Johnsonville Original Bratwurst. Snacks/Other: No Sugar Added Light Ice Cream. more...
|
|
3041 kcal
|
Activities & Exercise:
Running - 8/mph - 20 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 2 hours, Stair Climber (Stepper) - 30 minutes, Google Fit - 12 hours and 24 minutes, Cooking - 1 hour, Circuit Training - 20 minutes, Housework - 4 hours, Stretching (yoga) - 25 minutes, metabolism - 1 minute. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieJeanne's weight history
|