Weigh In record (no journal entry) for 25 October 2021
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203.9 lb
Lost so far: 11.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1189 kcal
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Fat: 41.66g | Prot: 87.38g | Carb: 121.60g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Mis Light Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Taze Fasulye, Balkan Ayran, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Mercimek Çorbası, Tavuk Baget, Karışık Yeşil Salata. Snacks/Other: Kahve, Birşah Light Süt, Lipton Kiraz Sapı Çayı, Elma, Şekersiz Çay, Sütaş Yarım Yağlı Süt. more...
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losing 0.8 lb a week
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azim+inanç=başarı's weight history
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