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NosureImthereyet
Journal
24 Oct 21
NosureImthereyet's Journal, 24 October 2021
NosureImthereyet's Profile
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Weigh In record (no journal entry) for 24 October 2021
158.5 lb
Lost so far:
3.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2021:
999 kcal
Fat: 18.61g | Prot: 36.04g | Carb: 111.60g.
Breakfast:
Kellogg's Special K Nourish Apples, Raspberries & Almonds, Almond Milk, Coffee.
Lunch:
Coffee, Campbell's Vegetable Soup.
Dinner:
Becel Olive Oil Margarine, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless, Lean Only) .
Snacks/Other:
Vodka.
more...
2853 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 18 hours.
more...
gaining 3.5 lb a week
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