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Can really see muscle tone these days. I think I'm going to enjoy tank top and shorts season, assuming it ever arrives. Happy I was able to jog OUTSIDE this week. That felt good.
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136.4 lb
Lost so far: 73.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1126 kcal
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Fat: 36.31g | Prot: 68.83g | Carb: 139.83g.
Breakfast: Maple Syrup, Egg, CNTRY KITCHN LITE WHEAT BRD, Ground Flax Seed, Quick 1 Minute Oats, Blueberries, Lower Sodium Bacon. Lunch: Sugar Free Metamucil, Light & Fit Yogurt - Caramel Delight, Singles Fat Free American Cheese Slices, CNTRY KITCHN LITE WHEAT BRD. Dinner: Butternut Winter Squash, Atlantic Salmon (Farmed), Steamfresh Sugar Snap Peas. Snacks/Other: Raspberries, be-Balanced Bone Strengthening Calcium, Jolly Time White Pop Corn, acai blast. more...
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2304 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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