Weigh In record (no journal entry) for 24 October 2021
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2053 kcal
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Fat: 55.32g | Prot: 87.04g | Carb: 240.89g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Roter Tafelwein, Gutes Land Gouda , Nudeln, Lammhaxe, NAFA Griechischer Bauernsalat, Baguette (Enthält Sauerteig), Marziale Oktopussalat mit Oliven und Kapern in Öl. Dinner: Krüger Schoko Cappuccino. Snacks/Other: Schinken (Extra mager), Roggen Knäckebrot, Jean Luc Raclette Käse, Harry Toastbrot , Leibniz Vollkorn Kekse, Hustin Hustenbonbon. more...
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2451 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 1 minute, Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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