Weigh In record (no journal entry) for 23 October 2021
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165.3 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1466 kcal
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Fat: 95.48g | Prot: 120.55g | Carb: 28.62g.
Breakfast: Uno Lavaş, Komagene Çiğ Köfte, Sütaş Ayran, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Coconut Vegetable Oil . Dinner: Tikveşli Krema, Mis Süzme Yoğurt , Vatan Közlenmiş Patlıcan, Aytaç Dana Kıyma. more...
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losing 15.4 lb a week
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berkaydeveci35.'s weight history
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