Weigh In record (no journal entry) for 23 October 2021
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1380 kcal
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Fat: 44.98g | Prot: 113.73g | Carb: 137.52g.
Breakfast: Laranjas, Berinjela, Whey Protein, Nozes Pecãs, Castanhas de Caju, Castanhas-do-Pará, Nestlé Iogurte Integral com Mel . Lunch: Melancia, Alface, Tomates, Cenouras, Banana, Copra Óleo de Coco Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Manteiga Ghee, Batata Doce, Melancia, Pepino (Descascado), Molho de Tomate Caseiro, Patinho, Ovo. more...
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losing 3.1 lb a week
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