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Das war ja wohl dann doch nichts! 🥲
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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269 kcal
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Fat: 5.41g | Prot: 10.36g | Carb: 41.83g.
Breakfast: Lidl Pita-Vollkornbrötchen, Gekochtes Ei, Schwartau Weniger Zucker Erdbeere. more...
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gaining 6.2 lb a week
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