Weigh In record (no journal entry) for 23 October 2021
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207.5 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2220 kcal
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Fat: 43.18g | Prot: 173.27g | Carb: 283.37g.
Breakfast: Weider Whey Protein Choco Creme, Roggenbrötchen, Dinkelbrötchen, Almette Kräuter 7% Fett, Maille Dijon-Senf mit Honig, Kaufland Körniger Frischkäse Light, Goldland Blütenhonig, Steinhaus Pastrami Turkey, Villani Rinderschinken "Bresaola". Dinner: REWE Tafeltrauben, Supplement Union Professional Protein, 1001 Delights Börek Röllchen mit Rindfleisch, Alnatura Sauerkrautsaft, Sushicircle Sushi Sakana Lachs Mix . more...
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losing 4.6 lb a week
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