Weigh In record (no journal entry) for 23 October 2021
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204.1 lb
Lost so far: 11.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1398 kcal
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Fat: 54.09g | Prot: 92.30g | Carb: 140.94g.
Breakfast: Bal, Siyah Zeytin, Salatalık (Soyulmuş), Mis Light Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Sütaş Yarım Yağlı Süt . Lunch: Karabiber, Bağdat Pul Biber, Kebir Yoğurt. Dinner: Karabiber, Bağdat Pul Biber, Patates Püresi, Tavuk Budu, Mercimek Çorbası, Sebzeli Bulgur Pilavı, Karışık Yeşil Salata, Kebir Yogurt. Snacks/Other: Tarçın, Ceviz, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Tarçın, Elma, Kahve, Birşah Light Süt. more...
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losing 6.2 lb a week
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