Weigh In record (no journal entry) for 22 October 2021
|
148.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1949 kcal
|
Fat: 22.27g | Prot: 92.47g | Carb: 353.75g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, Redpath Brown Sugar, Black Beans, Potato, Cabbage, Classico Roasted Garlic & Onion, Leek, Bone Broth, Onions, Whole Wheat Bread (Home Recipe or Bakery). more...
|
gaining 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|