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billylen
Journal
22 Oct 21
billylen's Journal, 22 October 2021
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Weigh In record (no journal entry) for 22 October 2021
208.5 lb
Lost so far:
88.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2021:
1248 kcal
Fat: 47.45g | Prot: 84.01g | Carb: 117.43g.
Breakfast:
Coffee with Cream, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola.
Lunch:
Jollibee Pancit Palabok, White Rice, Chicken Adobo, Pork.
Snacks/Other:
Meijer Butter Toffee Peanuts.
more...
3335 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Google Fit - 17 hours.
more...
losing 0.8 lb a week
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