Weigh In record (no journal entry) for 22 October 2021
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202.8 lb
Lost so far: 23.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1667 kcal
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Fat: 70.69g | Prot: 85.20g | Carb: 164.71g.
Breakfast: Äpfel, Dulano Delikatess Hähnchenbrust, Leerdammer Leger, Harry Vollkornbrot, Kerrygold Butter & Rapsöl, Milbona Kondensmilch 4% Fett. Lunch: Weihenstephan Butter, Tomaten, Aldi Teewurst Light, Milch 1,5%, Weintrauben, Beemster Pikant, Lidl Roggenvollkornbrot. Dinner: Kerrygold Extra Ungesalzen, Tomaten, Gut & Günstig Delikatess Bauernschinken, Salami, Milch 1,5%, Kakaopulver (Ungesüßt), Lidl Roggenvollkornbrot. more...
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gaining 6.2 lb a week
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lippolino's weight history
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