Weigh In record (no journal entry) for 22 October 2021
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167.6 lb
Lost so far: 14.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2203 kcal
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Fat: 108.71g | Prot: 84.16g | Carb: 78.83g.
Breakfast: Coconut Vegetable Oil . Lunch: Hazelnuts Filberts, Extra Virgin Olive Oil, Dardanel Ton Ton Balık, Almonds . Dinner: Tequila, Efes Malt, Aytaç Dana Kıyma. more...
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gaining 4.6 lb a week
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berkaydeveci35.'s weight history
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