Weigh In record (no journal entry) for 22 October 2021
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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703 kcal
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Fat: 26.80g | Prot: 21.90g | Carb: 94.50g.
Breakfast: 麥維他 (McVitie's) 消化餅, 自由神 蒟蒻, So Good 咖啡師燕麥奶（無加糖）. Lunch: 桂冠 蕃茄肉醬義大利麵. more...
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gaining 1.5 lb a week
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蓬蓬子's weight history
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