Weigh In record (no journal entry) for 21 October 2021
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206.1 lb
Lost so far: 9.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1291 kcal
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Fat: 47.92g | Prot: 64.14g | Carb: 157.13g.
Breakfast: Çay (Demlenmiş), Maydanoz, Mis Light Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Havuç, Salatalık (Soyulmuş). Lunch: Tarçın, Yeşil Elma. Dinner: Kremalı Mantarlı Tavuk, Karışık Yeşil Salata, Sebzeli Bulgur Pilavı. Snacks/Other: Kahve, Sütaş Yarım Yağlı Süt . more...
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losing 10.8 lb a week
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