Weigh In record (no journal entry) for 21 October 2021
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1790 kcal
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Fat: 83.11g | Prot: 66.89g | Carb: 193.51g.
Breakfast: 즐거운 나의 즙 유산균 푸룬주스, 소와나무 슬라이스치즈, 계란 오믈렛 또는 스크램블드 에그. Lunch: 로제파스타. Snacks/Other: 삼립 우리밀 두유도넛, 피코크 호떡, 프로틴방앗간 하루단백바. more...
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gaining 3.8 lb a week
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