Weigh In record (no journal entry) for 20 October 2021
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163.1 lb
Lost so far: 17.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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214 kcal
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Fat: 12.65g | Prot: 18.11g | Carb: 8.50g.
Lunch: Palta Hass, Hinojo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
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losing 1.5 lb a week
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policanevari's weight history
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